Hit Your Protein Goal Without the Guesswork
Answer 2 questions and we'll build your daily plan — products, meals, and timing. Takes 30 seconds.
Start here — takes 30 seconds
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Why I Built This
I lost over 100 pounds in the last three years with the help of a GLP-1. Taking the shot is the easy part — learning how to hit your protein goals with no appetite, and navigating the changes that come with weight loss, is where there are very few simple resources. That's why I built ProteinCompared.
Start with the Protein Planner — enter your goal, and it builds a full day of meals and snacks to hit it. Compare 190+ brands side by side, check prices, and find what works for you. No accounts, no cost.
What I Actually Eat Every Day
It took me months to get here. This is a guide, not a goal — take what works, leave what doesn't.
Randy's 4 Protein Go-Tos
Get the recipes I use every week:
- •Overnight Protein Oats (~58g per serving)
- •Weekly Chicken Prep (~45g per portion)
- •Protein Pasta + Meat Sauce (~40g per serving)
- •Smoothie King Order Hack (~45g per serving)
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Explore
Learn About Protein
Evidence-based guides on daily protein targets, GLP-1 nutrition strategies, and how to actually hit your goal without choking down another shake.
Protein Types
Whey, casein, plant, collagen, and more — 8 types broken down by digestion speed, taste, and how they feel on a GLP-1 stomach.
Browse Brands
190+ protein brands with taste scores, price per gram, GLP-1 friendliness ratings, and direct purchase links.
Randy's Tips
Real stories from 2+ years on a GLP-1 — plateaus, nausea, food aversions, and how protein changed everything.
190+ Brands, One Directory
Filter by category, price tier, and GLP-1 friendliness. Find exactly what fits your goals.
Randy's Weekly Tips
Weekly protein tips, brand reviews, and GLP-1-friendly strategies — from Randy's inbox to yours.
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