Hit your protein goal without the guesswork
Answer 2 questions and we'll build your daily plan: products, meals, and timing. Built for GLP-1 users and anyone eating more protein.
Build your daily plan
Takes 30 seconds.
- 190+ brands compared
- 9 product categories
- 8 free tools
- No account required
Why I built this
Randy, founder
I lost over 100 pounds in the last three years with the help of a GLP-1. Taking the shot is the easy part — learning how to hit your protein goals with no appetite, and navigating the changes that come with weight loss, is where there are very few simple resources. That's why I built ProteinCompared.
Start with the Protein Planner — enter your weight, filter for nausea days, and it builds a full day of meals and snacks to hit your protein target. Compare 190+ brands side by side, check prices, and find what works for you. No accounts, no cost.
What I actually eat every day
It took me months to get here. This is a guide, not a goal — take what works, leave what doesn't.
Breakfast
7:00 AM
22-58g
4 options
Daily Smoothie
11:30 AM
30-45g
2 options
Dinner
6:30 PM
18-50g
3 options
Randy's 4 Protein Go-Tos
Get the recipes I use every week:
- Overnight Protein Oats (~58g per serving)
- Weekly Chicken Prep (~45g per portion)
- Protein Pasta + Meat Sauce (~40g per serving)
- Smoothie King Order Hack (~45g per serving)
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Explore the site
Learn About Protein
Evidence-based guides on daily protein targets, GLP-1 nutrition strategies, and how to actually hit your goal without choking down another shake.
Protein Types
Whey, casein, plant, collagen, and more — 8 types broken down by digestion speed, taste, and how they feel on a GLP-1 stomach.
Browse Brands
190+ protein brands with taste scores, price per gram, GLP-1 friendliness ratings, and direct purchase links.
Randy's Tips
Real stories from 2+ years on a GLP-1 — plateaus, nausea, food aversions, and how protein changed everything.
190+ brands, one directory
Filter by category, price tier, and GLP-1 friendliness. Find exactly what fits your goals.
Randy's Weekly Tips
Weekly protein tips, brand reviews, and GLP-1-friendly strategies — from Randy's inbox to yours.
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