Protein Types Explained

Not all protein is created equal. Each type has different strengths, digestion speeds, and suitability for GLP-1 medication users.

Whey Protein

The most popular protein supplement. Fast-absorbing, complete amino acid profile, available as concentrate, isolate, or hydrolysate.

Casein Protein

Slow-digesting milk protein. Ideal for overnight recovery and sustained amino acid release over 6-8 hours.

Plant Protein

Vegan-friendly protein from pea, rice, hemp, or soy. Often blended for a complete amino acid profile.

Collagen Protein

Supports skin, joints, and gut health. Not a complete protein (PDCAAS 0.0) — use in addition to whey or plant, not instead.

Egg White Protein

Complete protein from egg whites. Dairy-free alternative with excellent bioavailability and no lactose.

Beef Protein

Protein derived from beef. Many supplements are actually collagen-based — read labels carefully.

Bone Broth Protein

Sippable protein from slow-simmered bones. GLP-1 friendly, gut-soothing, and easy to consume when appetite is low.

Clear Whey Protein

Light, juice-like whey isolate. No thick shake texture. Excellent for nausea days and GLP-1 users who can't stomach creamy shakes.

Quick Guide: Protein Types for GLP-1 Users

If you're on GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound), here's a quick ranking of protein types by how well they're typically tolerated: