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Protein Types Explained
Not all protein is created equal. Each type has different strengths, digestion speeds, and suitability for GLP-1 medication users.
Whey Protein
The most popular protein supplement. Fast-absorbing, complete amino acid profile, available as concentrate, isolate, or hydrolysate.
Casein Protein
Slow-digesting milk protein. Ideal for overnight recovery and sustained amino acid release over 6-8 hours.
Plant Protein
Vegan-friendly protein from pea, rice, hemp, or soy. Often blended for a complete amino acid profile.
Collagen Protein
Supports skin, joints, and gut health. Not a complete protein (PDCAAS 0.0) — use in addition to whey or plant, not instead.
Egg White Protein
Complete protein from egg whites. Dairy-free alternative with excellent bioavailability and no lactose.
Beef Protein
Protein derived from beef. Many supplements are actually collagen-based — read labels carefully.
Bone Broth Protein
Sippable protein from slow-simmered bones. GLP-1 friendly, gut-soothing, and easy to consume when appetite is low.
Clear Whey Protein
Light, juice-like whey isolate. No thick shake texture. Excellent for nausea days and GLP-1 users who can't stomach creamy shakes.
Quick Guide: Protein Types for GLP-1 Users
If you're on GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound), here's a quick ranking of protein types by how well they're typically tolerated: