Chomps

Chomps has become one of the fastest-growing snack brands in America for a reason: they make clean, portable protein that tastes good and does not require any preparation. Their grass-fed beef sticks, turkey sticks, and venison sticks deliver 9-10 grams of protein each in a format you can toss in your purse and eat in under a minute. With $500 million in revenue in 2024 and availability in over 180,000 retail doors including Target, Costco, and Whole Foods, Chomps has crossed from niche health brand to mainstream staple.

For women on GLP-1 medications, Chomps solves a very specific problem: getting protein in when you have no appetite and the idea of cooking or mixing a shake feels overwhelming. A single beef stick is small enough to eat even on a low-appetite day, and the protein-to-effort ratio is unmatched. There is no blender, no shaker bottle, no measuring scoop. Just tear open and eat. The Whole30 approval and Non-GMO Project verification mean the ingredient list is genuinely clean — no sugar, no fillers, no mystery ingredients.

The variety helps too. When GLP-1 medications shift your taste preferences unpredictably, having options like Original Beef, Jalapeno, Italian Style, and Cranberry Habanero Turkey means you can rotate flavors without committing to a full box of something you might not tolerate next week. Individual sticks are available at most grocery stores, so you can sample before buying in bulk.