Fage

Fage (pronounced 'fa-yeh') is one of the original Greek yogurt brands, founded in Athens in 1926 and brought to the US in the 1990s. Their Total line of strained Greek yogurt is known for its thick, creamy texture and high protein content — up to 18 grams per 7 oz cup. Unlike many Greek yogurts that add thickeners or stabilizers, Fage uses only milk and live active cultures, resulting in a pure, tangy yogurt that tastes like what you would get in Greece.

For women on GLP-1 medications, Fage offers a reliable, high-protein food option that is gentle on the stomach and widely available. Greek yogurt's smooth texture is often easier to tolerate than solid foods or thick shakes during nausea. Fage can be eaten plain, mixed with fruit, or used as a base for smoothies. At 18 grams of protein per cup, it provides a meaningful contribution to daily protein goals without requiring supplements or powders.

Fage does not sell directly to consumers or offer shipping — it is a refrigerated grocery product only. They do not have an affiliate program. Most people buy Fage at their local supermarket, Whole Foods, or Costco. Fage is generally less expensive than Siggi's while delivering similar or higher protein per serving.