Siggi's

Siggi's has built a devoted following by making Icelandic-style yogurt (skyr) with simple, recognizable ingredients and minimal sugar. Unlike many yogurts that are loaded with added sugars and artificial flavors, Siggi's keeps ingredient lists short and sugar content low while delivering high protein per serving. Their plain skyr contains 15-20 grams of protein per 5.3 oz cup, making it one of the most protein-dense yogurts available in mainstream grocery stores.

For women on GLP-1 medications, Siggi's yogurt offers a gentle, familiar protein source that is easy on the stomach. Yogurt's soft, smooth texture is often more tolerable than thick shakes or solid bars when dealing with nausea. The probiotics in yogurt may also support gut health, which can be helpful when GLP-1 medications slow digestion. Siggi's is available in the refrigerated yogurt section of most grocery stores, making it an easy grab-and-go option.

Siggi's does not sell direct to consumers or ship yogurt — it is a refrigerated grocery product only. They do not have an affiliate program. Most people buy Siggi's at Whole Foods, Target, or their local supermarket. The brand is owned by Lactalis, a French dairy conglomerate, but has maintained its simple-ingredient ethos.